The Ogbono seed  is especially valued for their fat- and protein-rich potential,and absolutely the main ingredient for an african staple dish,Ogbono soup.Ogbono soup is a Nigerian dish made with ground dry ogbono seeds, with considerable local variation. The ground ogbono seeds are also used as thickeners for other vegetable dishes as desired.
Ogbono soup has a mucilaginous (slimy) texture,similar to okra soup.
Ingredients : 100% ogbono seeds
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